Classes run six days a week for kids, ladies, and adults. Members also get access to our fully-equipped on-site gym outside of class hours.
New to boxing? No problem — every class is built to welcome complete beginners alongside more experienced members. Our coaches will pair you up at a pace that matches your fitness and experience.
A typical session runs through a warm-up, pad and bag work, technique drills, and conditioning, finishing with a cool-down. Kit is kept simple to start with — comfortable sportswear and trainers is all you need for your first visit.
Comfortable training kit, trainers, and a water bottle. Hand wraps and gloves are available to borrow for your first few sessions.
Kids, ladies, and adults of every fitness level — our under-10s, over-10s, ladies-only, and mixed adult classes cover the whole community.
Members get access to our fully-equipped gym at Armstrong's outside of class hours, for training between sessions.
Pop in, speak to a coach, or get in touch to register before your first session — whichever's easiest for you.
Per session, no commitment
Unlimited classes, on-site gym access
Under 10s and over 10s classes
None at all. Most of our members walked in as complete beginners. Coaches will work with you at your own pace from day one.
Our Under 10s class runs Monday, Wednesday and Friday from 5:30pm, with an Over 10s class straight after. Speak to a coach if you're unsure which group suits your child.
Yes — our Tuesday and Thursday 6pm session is a dedicated, comfortable space for women to train together.
Members get access to our on-site gym at Armstrong's outside of scheduled sessions, so you can train around your own routine.